Monday, June 29th I rolled out of bed after a relaxing day off knowing that after my 9:00 a.m. CrossFit WOD, I'd have no other pressing plans in today. There was nothing to save energy for: it was the perfect excuse to leave it all in the BOX, I'd push myself until I fainted. Excited at the prospect of nearly killing myself (call it CrossFit brainwashing), it was a buzz kill to see "Nasty Girls" as the prescribed WOD. WOD"Nasty Girls"3 rounds for time of:50 Squats7 Muscle-ups10 Hang Power Cleans (135 Rx) Sure, it was a good strength workout, but with no hand stand push ups, bear crawls, box jumps, or 400m runs, where was I going to break[...]
>>>Continue Reading: Getting CrossFit, Day 19: Nasty Girls
